BHS BLOG
Healthy Living
How to Increase Your Productivity with Better Sleep
Up late to finish a work project? Did you set your alarm early to go over your presentation one more time? While neither of these habits is detrimental on its own, if it’s reducing your sleep time to less than seven hours, you could be hurting your productivity. Your full potential—creative, professional, and personal—requires a Read More
Coping with Workplace Stress: How Employers Can Help
While it may have started as a biological response to keep our Neanderthal ancestors from being devoured by a saber-toothed tiger, stress still plays a part in everyone’s day. Although the circumstances have evolved a bit over millions of years, the pressure to provide shelter, clothing, and food for your family remains and can create Read More
Can You Make Your Wellness Program Go Viral?
Whether it’s a trending hashtag or a popular kitten-playing-the-piano video, an idea that goes viral grows exponentially through social sharing. A concept that starts with an individual can spread like wildfire through Westeros (#gameofthrones for the uninitiated). Your wellness program can benefit from the same viral thinking that created a star out of a mom Read More
How Do Your Employees Sleep At Night? Should You Care?
Sleep may seem like the most unproductive part of each day. It’s downtime, off the clock, non-billable-hours time. Surely, worrying about whether or not your employees get a good night’s sleep is not something you need to consider…or is it? With a new focus on overall employee health and well-being, many companies are waking up Read More
4 Must-Haves for Employee Wellness Programs
Editor’s Note: Our second guest blogger for this month is Kembre Roberts, Manager for Employee Wellness at Southwest Airlines. She is no stranger to the corporate wellness world— before joining Southwest Airlines in 2011, her first 10 years in the industry were focused on designing corporate wellness initiatives and linking health plan savings to healthy lifestyles. Read More