Wellness, EAP and Workforce Management Blog

BHS Wellness Bytes: 5 Ways to Prevent Heart Disease - Without Medicine!

tpipkin@bhsonline.com — Mon, 20 Feb 2012 16:33:00 GMT

Prevent heart disease by leading a heart-healthy lifestyle. Incorporate these five strategies into your routine to help protect your heart today!

Tags: preventing heart disease,natural ways to prevent heart disease,heart disease,decreased risk,healthy lifestyle,exercise and heart disease,tobacco and heart disease,regular health screenings,high blood pressure,high cholesterol,decrease blood pressure,decrease cholesterol,diabetes,prevent heart attack,healthy weight and heart disease,heart-smart diet

Category: Wellness

Heart-Healthy Eating

tpipkin@bhsonline.com — Fri, 17 Feb 2012 17:52:00 GMT

Consuming these 18 foods on a regular basis can boost your heart health. The kicker: You're probably already eating some of them!

Tags: heart-healthy eating,heart-healthy diet,low cholesterol diet,preventing heart disease,preventing diabetes,improve heart health,decrease risk for heart disease,healthy eating choices

Category: Wellness

Is Your Job Breaking Your Heart?

tpipkin@bhsonline.com — Wed, 08 Feb 2012 17:53:00 GMT

How job stress can affect your heart's health, and what you can do about it.

Tags: job stress and health,stress and health,cardiovascular health,cardiovascular disease,heart health,heart disease,stress reduction,work stress,reducing work stress,stress reduction techniques

Category: EAP

BHS Wellness Bytes: 5 Amazing Facts About Your Heart

tpipkin@bhsonline.com — Mon, 06 Feb 2012 17:44:00 GMT

These little-known "Ticker Tidbits" may surprise you!

Tags: heart,heart health,heart function,cardiovascular health,heart disease,heart attack,heart disease,stress,healthy lifestyle,health benefits of laughter

Category: Wellness

Get Your Heart Pumping!

tpipkin@bhsonline.com — Thu, 02 Feb 2012 18:17:00 GMT

Did you know that sedentary lifestyle is one of the TOP risk factors for heart disease? Fortunately, this is a risk factor that you can change. Take control today – It’s time to get your heart pumping!

Tags: heart disease,risk factors for heart disease,decreased risk of heart disease,sedentary,physical activity,healthy heart,get your heart pumping,exercise

Category: Wellness

BHS @ IQPC Corporate Health, Wellness & Benefits Summit

tpipkin@bhsonline.com — Mon, 30 Jan 2012 21:53:00 GMT

IQPC Corporate Health, Wellness & Benefits Summit: January 30 - February 1, 2012 in San Francisco, CA

Tags: IQPC,BHS,Corporate Health Wellness & Benefits Summit,conferences,corporate health,Corporate Wellness,corporate benefits

Category: Conferences

BHS President & CEO Dawn Motovidlak featured in BBJ: How I Got Started

tpipkin@bhsonline.com — Mon, 30 Jan 2012 20:22:00 GMT

The “how” and “why” of Business Health Services as a company – explained by the woman who started it all!

Tags: Baltimore Business Journal,How I Got Started,Dawn Motovidlak,Business Health Services,BBJ,BHS,entrepreneur,Business,inspiration

Get Organized at Work

tpipkin@bhsonline.com — Wed, 25 Jan 2012 18:41:00 GMT

7 Easy Tips to Increase Producitivity

Tags: Organization,office organization,organization skills,cleanliness,workplace resolutions,office clutter,productivity

Category: Workforce Management

Category: EAP

Healthy Weight Week!

tpipkin@bhsonline.com — Wed, 18 Jan 2012 20:42:00 GMT

The 19th Annual Healthy Weight Week is January 15 - 21, 2012.

Tags: Healthy Weight Week,healthy weight,losing weight,healthy lifestyle,ideal weight,healthy eating,moderation,portion control,weightloss,pounds,celebrating health

Category: Wellness

BHS Wellness Bytes: The Keys to Weight Management

tpipkin@bhsonline.com — Mon, 16 Jan 2012 18:04:00 GMT

Whether you prefer a low-fat, low-carb or all-cheeseburger diet, our tips will help you to curb unhealthy habits and reach a healthy weight.

Tags: Weight management,weightloss,healthy weight,losing weight,resolutions,balanced diet,exercise,eating patterns,food journal,nutrition,self improvement,achieving wellness

Category: Wellness