By Dawn Motovidlak on
5/10/2012 10:30 AM
Sleep deprivation negatively impacts your body, mind, and overall health in ways that might surprise you. Read five reasons why hitting the snooze button may not be such a bad idea, after all!
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By Dawn Motovidlak on
5/7/2012 10:24 AM
A new spin on "working out" your issues.
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By Dawn Motovidlak on
5/3/2012 3:43 PM
Take the quiz and find out!
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By Dawn Motovidlak on
4/27/2012 4:01 PM
The next time you find yourself in a sticky situation at work - laugh it out! Laughter has been shown to reduce stress, diminish anger, and boost morale.
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By Dawn Motovidlak on
4/23/2012 10:11 AM
Tired of the same old fitness routine? Give your motivation and focus a boost with Eastern exercise. These three techniques are shown to align body and mind to produce better health and fitness benefits.
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By Dawn Motovidlak on
4/12/2012 5:00 PM
How to avoid exercise-related injuries.
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By Dawn Motovidlak on
4/3/2012 4:10 PM
Break through your fears and get into the game!
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By Dawn Motovidlak on
3/27/2012 1:04 PM
Is buying fresh really worth the extra money? How to put nutritious food on the table without breaking the bank.
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By Dawn Motovidlak on
3/19/2012 12:53 PM
An 8-step guide to rebuild your body image and improve your overall health.
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By Dawn Motovidlak on
3/13/2012 9:51 AM
Tips for healthy grocery shopping.
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