Wellness Services

BHS’ ability to offer a broad range of wellness services helps save you time and money. Our services include:

• Biometric Screenings

• Health Risk Assessment

• Other On-Site Health Screenings

• Flu Shots

• Wellness Outreach & Engagement 

• Telephonic & On-Site Wellness Coaching

• Wellness Education & Training

• Physical  Activities & Health Promotion

• Challenges

• Web-Based Activity Tracking Platform

• Health Fair Coordination

• Online Health and Wellness Literature and Resources

• And More... 

Contact us today to learn more.

 

Biometric Screenings

BHS’ comprehensive biometric screening battery includes:  

• Height

• Weight

• BMI

• Hip to waist measurement ratio

• Pulse rate

• Blood pressure

• Total cholesterol or full lipid panel (HDL, LDL, triglycerides and total cholesterol)

• Glucose 

All tests are conducted according to applicable state laws by licensed or certified health professionals. Finger stick and venipuncture methodology available.   

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Health Risk Assessment (HRA)

The BHS HRA addresses questions related to the following topics:

• Cholesterol levels

• Physical activity levels

• Tobacco and alcohol use

• Vehicle safety

• Stress levels 

• Height and weight 

• Dietary habits

• Blood pressure levels 

• Preventative health

• Productivity  

The online platform enables participants to take the HRA at their convenience and typically takes between 12 and 15 minutes to complete, depending on computer proficiency.  Individual and aggregate reports are generated in real time. Other HRA formats available.

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Wellness Outreach & Engagement

BHS uses a variety of strategies to ensure the highest possible level of employee engagement and participation.

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Telephonic & On-Site Wellness Coaching

Wellness coaching helps increase the likelihood that participants will make positive lifestyle changes and either avoid future health claims or reduce the frequency and severity of such claims. Coaches commonly provide consultation and resources surrounding:

• Weight management

• Smoking cessation

• Fitness and exercise

• Pre-and postnatal care

• Asthma

• Diabetes

• Cardiovascular disease

• Back pain

• Chiropractic

• Yoga

• Acupuncture

• Massage

• Menopause

• Stress Management

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Wellness Education & Training

Health and wellness seminars

• Available on-site or via webinar, health and wellness seminars drive employee interest and participation and reinforce the organization’s stated goal of helping employees become healthier and more productive on the job.
  
  Examples of wellness trainings include:

  • 12 Steps to a Healthier   You	• Understanding Allergies & Asthma
  • Stress Management	• Healthy Kids
  • Understanding Addiction	• Healthy Hearts
  • Men’s Health	• Understanding Depression
  • Fitting in Fitness	• Wellness Walking
  • Musculoskeletal Health	• Women’s Health
  • Nutrition 102	• Why Diets Don’t Work
  • Skin Cancer

Tobacco cessation

• In this informative and interactive seminar, participants are supported in their efforts to break the habit. This 6-week series offers state-of-the-art methods, assessments, strategies and in depth discussion for preparing to quit as well as support for remaining tobacco free. 
        

Cooking demonstrations

• Participants prepare and sample a multi-course healthy meal with the help of a health professional. At the same time, they learn easy shopping and food preparation tips to help them make better, healthier food choices in the future. 

Physical Activities & Health Promotion

Nutrition consultation 

• Registered dietitians and nutritionists meet with individual employees to develop personalized meal plans, discuss basic nutrition, portion control, label reading, healthy shopping, eating “on the run” and other relevant nutrition topics. Small group sessions may also be provided.
        

Exercise consultation 

• Exercise physiologists and personal trainers work with employees one-on-one to develop and implement custom workout routines and ensure comfort with fitness equipment. Small group sessions may also be provided.
        

Massage

• Among alternative medicine practices surveyed, medical practitioners ranked massage therapy highest (74%) in terms of being effective. As an accepted part of many physical rehabilitation programs, it has proven beneficial for back pain, arthritis, cancer-related fatigue, high blood pressure, diabetes, immunity suppression, infertility, sleep disorders, eating disorders, smoking cessation, depression and more. 
  
  BHS is able to offer seated massages in a variety of intervals to suit employee needs.
        

Health promotion booths

• We offer a variety of wellness booths to educate and promote healthy lifestyle changes among employees. Perfect for health fair settings, these booths are fully staffed by qualified professionals to answer questions and provide information on the specific topic. Popular health promotion booths include: 

  • Nutritionist/Dietician Consults	• Personal Trainers
  • Chiropractors/Ergonomics	• Ask A Nurse Sessions
  • Diabetes Educators	• Mental Health Professionals
  • Area Fitness Center   Representatives	• Area Wellness Studios   (Yoga, Pilates, etc.)
  • Weight Management   Consultation	• Heart Health Educator

Physical activity classes 

• Classes like these keep wellness front and center: 

  • Power Yoga	• Advanced Pilates
  • Boot Camp	• Abs & Thighs
  • Dance Fusion	• Zumba
  • Dance Yoga	• Try It Series
  • Step It Up	• Cardio Light
  • Abs & Core	• Yogalates
  • Personal Training Group	• Yoga
  • Salsa Dancing	• Line It Up/Hip Hop
  • Go Ball-istic!	• Line Dancing
  • Introduction to Pilates	• Cardio Extreme
  • Introduction to Tai Chi	• Combat Cardio/Self Defense

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Challenges

BHS offers a number of individual and team-based challenges on the topics of walking, movement, weight loss and weight maintenance. Challenges are fun, motivational and always a hit!

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